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May 31, 2020

Betsy Andreu was there when Lance Armstrong first admitted to doping in a hospital room in Indianapolis while preparing for cancer treatment. She heard him rattle off the performance-enhancing drugs (PEDs) that he used well before winning his first tour including EPO, HGH, cortisone, and steroids. She was shocked not...


May 24, 2020

It is easy to villify those who have made bad decisions. When someone is willing to tell the whole truth, show remorse, and help build a better future, however, then we believe their story should be told to perhaps prevent others from making the same choices. With that in mind, we bring you this interview with...


May 17, 2020

In this episode, we dig into the story behind the stories as Shanna and Kara interview NY Times journalist Lindsay Crouse. In 2019, Lindsay helped break two of the biggest stories of the year, one with Alysia Montano and Allyson Felix on maternity rights for athletes and the other with Mary Cain on her abuse...


May 10, 2020

Ben Rosario is the founder and head coach of Team NAZ Elite sponsored by Hoka, but he has done it all in our sport. He's competed in 2 Olympic Marathon Trials, finished 2nd in the US Marathon Championships, owned a running store in St. Louis, directed meets and events, and coached athletes of all levels. He, of course,...


May 3, 2020

With this week's guest, we shift from a legend in the hurdles to a legend in the mile as Shanna and Chris interview Jim Ryun. In 1964, Jim Ryun burst on the track scene at the age of 17 by running the first sub-4-minute mile by a high school boy. He did it after only 2 years as a runner, and then just a month later, he...