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Nov 24, 2019

We were very honored to sit down with Amelia Boone in New York City just before the marathon in a room full of gold shoes in the basement of Mile High Run Club. Amelia is not only a 4-time World Champion in the sport of obstacle course racing (OCR), but even more impressively, she did it while maintaining a full-time...


Nov 17, 2019

In 2012, Mary Cain set the US High School record in the 1500m at the World Junior Championships running 4:11. Later that year, she got a call from Alberto Salazar who invited her to come train with the Nike Oregon Project (NOP). She was 16 years old. After joining the NOP, she had initial success that belied her...


Nov 10, 2019

In this episode, we bring you part two of our two-part interview with US marathon legend Frank Shorter. As a reminder, Frank Shorter is the only American to win two Olympic medals for the marathon distance earning gold in 1972 in Munich and silver in 1976 in Montreal. 

In this discussion with Chris and Kara, we pick up...


Nov 3, 2019

Having read the episode title, some of you may already be skeptical to listen to this one. If you aren't a CrossFit fan or athlete, then you might wonder how you might relate to Camille's story. Well, we are here to insist that you will. While her chosen activity might be different than yours, the details of her...